Stolen Focus

Why You Can't Pay Attention--And How to Think Deeply Again

Hardcover, 368 pages

English language

Published Jan. 25, 2022 by Crown Publishing Group, The, Crown.

ISBN:
978-0-593-13851-9
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OCLC Number:
1266207771

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4 stars (2 reviews)

Is your ability to focus and pay attention in free fall?

You are not alone. The average office worker now focuses on any one task for just three minutes. But it's not your fault. Your attention didn't collapse. It has been stolen.

Internationally bestselling author Johann Hari shows twelve deep factors harming our focus. Once we understand them, together, we can take back our minds.

8 editions

Stolen Focus

5 stars

This book is a must-read. It covers many reasons why our attention spans have been degrading over the last few decades, a substantial chunk of which is due to corporate social media (personally, I think the jury is still out on whether other forms of social media can be beneficial) If you care about your personal mental health, or global geopolitics, or climate change, I'd strongly suggest reading it. The book covers a lot of ground, includes a lot of research, and has an excellent systemic analysis (instead of the usual individualistic focus of self-help books). It's also an enjoyable read.